The UK’s biggest Mental Health platform has teamed up with Robert Walters, a world-leading specialist professional recruitment consultancy, to provide a free toolkit for those who have recently been made redundant.

This page is designed to support those who work as HR Leaders and deal with redundancy on a regular basis. We provide support through useful articles, along with expert advice from Dr Lynne Green, Chief Clinical Officer at Kooth.

01 // Creating Healthy at Home Boundaries

How to: Create Healthy at Home Boundaries

‘Boundaries’ may be a word that we feel very familiar with; in this case we are referring to the ways we try to keep our work and home life distinct, so that we can maintain a positive work-life balance. Although boundaries can feel somewhat of a buzzword, it may be...

Dr. Lynne Green

Dr. Lynne Green is the Clinical Director for Kooth and healthcare professional with more than 15 years working in the Mental Health Sector.

She is passionate about improving access to mental health support for all ages, and is involved in a number of projects to destigmatise mental health and provide a clear pathway to help and advice when people need it the most.

03 // Why yoga helps physical wellbeing

Why Yoga helps Physical Wellbeing

Most jobs are stressful - even if you love what you do. But, as you’re probably aware, too much stress can take a physical and mental toll on your health. It’s very important to take some time for yourself in order to recharge and replenish. Studies have shown that...

How Imposter Syndrome can Thrive in the Workplace

Even the most successful people can falter. People on TV, people who run big business, give lectures, run countries. Sometimes, in some situations, we can feel like an actor or a fraud. Like we’re not good enough. Fearful that someone will find out. Professor Brene...

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