The Kooth Work Blog

Kooth Work leads the way in providing industry-leading Mental Health support to large organisations. Our Content Teams are able to provide a series of insightful advice articles regarding Mental Health in the Workplace, courtesy of thethoughtreport.com.  

How to: Create Healthy at Home Boundaries

How to: Create Healthy at Home Boundaries

‘Boundaries’ may be a word that we feel very familiar with; in this case we are referring to the ways we try to keep our work and home life distinct, so that we can maintain a positive work-life balance. Although boundaries can feel somewhat of a buzzword, it may be...

Why Yoga helps Physical Wellbeing

Why Yoga helps Physical Wellbeing

Most jobs are stressful - even if you love what you do. But, as you’re probably aware, too much stress can take a physical and mental toll on your health. It’s very important to take some time for yourself in order to recharge and replenish. Studies have shown that...

Making the Most of Your Redundancy Time

Making the Most of Your Redundancy Time

Being made redundant is never part of the plan, but it can also be an opportunity to take a breath and indulge in some ‘me-time’. Perhaps you’ve always wanted to learn a language or read that book that’s been gathering dust on the bookshelf? Or maybe you’ve always...

Finding a purpose when work stops

Finding a purpose when work stops

When a person has lost their job, it’s normal to feel a sense of loss. Even if you didn’t love your job, it provided you with a sense of security and day-to-day structure. Making the best use of your time is important but if you’re struggling with knowing how to fill...

Raising your self-confidence

Raising your self-confidence

Losing your job can have a devastating effect on your self-esteem. But while being made redundant is out of your control, the way you choose to respond is not. In this article, we share ways to help undo negative thought patterns in order to increase our self-esteem...

How Imposter Syndrome can Thrive in the Workplace

How Imposter Syndrome can Thrive in the Workplace

Even the most successful people can falter. People on TV, people who run big business, give lectures, run countries. Sometimes, in some situations, we can feel like an actor or a fraud. Like we’re not good enough. Fearful that someone will find out. Professor Brene...

Kooth Work is part of XenZone, a organisation committed to leading the way in Mental Health innovation. The group’s publishing & content site, The Thought Report, reports on a wide range of Mental Health issues, whilst providing groundbreaking insights and astute opinion. Click the link below to visit TheThoughtReport.com

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