How to: Create Healthy at Home Boundaries

How to: Create Healthy at Home Boundaries

‘Boundaries’ may be a word that we feel very familiar with; in this case we are referring to the ways we try to keep our work and home life distinct, so that we can maintain a positive work-life balance. Although boundaries can feel somewhat of a buzzword, it may be...
Why Yoga helps Physical Wellbeing

Why Yoga helps Physical Wellbeing

Most jobs are stressful – even if you love what you do. But, as you’re probably aware, too much stress can take a physical and mental toll on your health. It’s very important to take some time for yourself in order to recharge and replenish. Studies have shown...
Making the Most of Your Redundancy Time

Making the Most of Your Redundancy Time

Being made redundant is never part of the plan, but it can also be an opportunity to take a breath and indulge in some ‘me-time’. Perhaps you’ve always wanted to learn a language or read that book that’s been gathering dust on the bookshelf? Or maybe you’ve always...
Finding a purpose when work stops

Finding a purpose when work stops

When a person has lost their job, it’s normal to feel a sense of loss. Even if you didn’t love your job, it provided you with a sense of security and day-to-day structure. Making the best use of your time is important but if you’re struggling with knowing how to fill...
Raising your self-confidence

Raising your self-confidence

Losing your job can have a devastating effect on your self-esteem. But while being made redundant is out of your control, the way you choose to respond is not. In this article, we share ways to help undo negative thought patterns in order to increase our self-esteem...